doubleyoga
书迷正在阅读：邪恶神豪：调教母狗，开局包养女同学 , 麻家白熊回忆录【东方奇幻冒险励志温馨日常群像】 , 我的白衣天使 , 再见，招弟 , 魔女的故事书 , 《暮色行光：这光，可能是我撩来的！》「※本作品未来章节将包含限制级内容，请斟酌阅读。」目前暂时固定每 , 灰白墙旁的桃花树 , 陪你跨越世界尽头 , 只对你温柔 , 戏弄（NPH) , 囚笼与黄金花 , 三十日限定契约情侣
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands