doubleyoga
书迷正在阅读：我们都没再爱过别人 , 神秘礼盒[短篇集] , 怪物们的朋友[nph人外] , 迟到的告白 , 只对你温柔 , 帝王本色（nph主攻） , 陪你跨越世界尽头 , 被继父懆肿了嫩批 , 嗨，今天学了吗？ , 岁岁有今朝［甜文］ , 从家变成避风港 , 晚安故事集
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands