doubleyoga
书迷正在阅读：我的100分男孩 , 致洋贞—傀儡公主与微笑王子 , 林辰的芸，凌晨的云 , 梦醒时分 , 夏日不从 , 我都在你身边 , 今天我想来点 , 《你化妆起来很美》 , 奔向你的星眸 , 路人甲她非要改剧情（完） , 异兽仙途 , 别殇安
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands