Doubleyogaose
书迷正在阅读：《风尘骄子·暗行录》 , 记忆租赁公司 , 【闪11GO】凝视与希望(暂定) , 岁岁好 , 反派即光明 , 不想飞了，只想留在你的巢 , 清理计划 , 渲染中的小星球 , 茶箍 , (柯南)今天大小姐又不准我离开GL , 烬梦归途 , 异兽仙途
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha