doubleyoga
书迷正在阅读：《龙隐明心》 , 奔向你的星眸 , 晚安故事集 , 洛神 , 嫂子，我爱你 , 随笔 , 千重妖镜 , 【2025】POPO原赏耽美百合组 , 双性被严厉管教的一生 , 洞庭湖灵 , 勐懆禸批的日常 , 一路晴雨
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands